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Recondition Exercise
Exercise in pool with hydro massage
The activity is performed in small groups. It uses the fact that the water makes exercise easy and helps to mobilise all the muscles and joints in the body. It is performed in the warm pool which is only 130 cm deep and is intended also for non-swimmers. The pool is equipped with underwater massage jets and hydro massage bench which offers muscle relaxation after the exercise is finished. The exercise is led by a therapist.
Nordic Walking training
NW is walking with special sticks, which increases physical condition. During this walk, 90 % of muscles in the body work. NW trains the circulatory system and it strengthens muscles of not only the lower and upper limbs. Thanks to the sticks, the hip and knee joints are impacted less. Burning of calories increases by up to 50 % compared to the normal walking. The initial lessons are with an instructor.
Yoga
A trainer can be provided if you wish to avoid any limitations caused by taking part in group exercises. Combining the magical cylinders or Total Gym devices with fitness activities and Nordic walking are just some of the options available.