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Reconditioning exercises

Individual exercises guided by a physiotherapist

A specialist in physiotherapy is available to advise you when exercising, with the aim of reducing tension in the muscles and relieving pain, while also increasing the range of motion of the joints and the spine.

Soft Techniques

Our system of special grip exercising is designed to restore the tone and mobility of muscles and tissues. These soft techniques improve the action of the joints and bring pain relief.

Exercises in the pool, incl. the Whirlpool

This much-sought out and effective exercise class takes place in small groups under the guidance of a therapist. By its very nature, water simplifies countless exercises while also helping to mobilise all the muscles and joints of the body. The sessions take place in a pool with warm water, which at only 130 cm deep makes it suitable even for non-swimmers. There are also underwater massage jets and hydro-massage benches in the pool to aid relaxation of muscles during the final stage of the session.

Motomed

Cupping is an old Chinese method during which a heated cup is placed on the skin and negative pressure is crated under it. When applied to the skin, the surface layer of the muscle is pulled in and blood circulation is boosted significantly. Just after one treatment, you can feel an surprising relief.

Nordic Walking lessons

The activity is performed in small groups. It uses the fact that the water makes exercise easy and helps to mobilise all the muscles and joints in the body. It is performed in the warm pool which is only 130 cm deep and is intended also for non-swimmers. The pool is equipped with underwater massage jets and hydro massage bench which offers muscle relaxation after the exercise is finished. The exercise is led by a therapist.

Magical Cylinders based on research by Beranová (exercise)

NW is walking with special sticks, which increases physical condition. During this walk, 90 % of muscles in the body work. NW trains the circulatory system and it strengthens muscles of not only the lower and upper limbs. Thanks to the sticks, the hip and knee joints are impacted less. Burning of calories increases by up to 50 % compared to the normal walking. The initial lessons are with an instructor.

Custom physical activities with a trainer

A trainer can be provided if you wish to avoid any limitations caused by taking part in group exercises. Combining the magical cylinders or Total Gym devices with fitness activities and Nordic walking are just some of the options available.

Morning Refresh Session

At the Tree of Life, our Morning Refresh Sessions usually involve yoga. Their purpose is to encourage the circulation and activate the activity of the brain, in addition to positively amending one’s sleep pattern and balancing the level of hormones in the body. Such stretching makes the body ready for movement during the day. Morning exercises largely benefit people who spend most of their working time sitting down, and compensate for any bodily damage caused as a result.

ShapeMaster Powertone

This method involves the use of sophisticated electronic beds that are effective in promoting the activity of muscles while placing no strain on the spine. The beds are ideal for getting the body into shape after a long period of inactivity. The philosophy behind it is to work with the body effectively instead of putting any excessive burden on it. Shapemaster Powertone can restore muscular tissue, shape the body, aid muscles after injury, reduce weight and more besides.

 

Huber Motion Lab

This unique multifunctional device can strengthen the body, mobilise the joints in a safe manner, train muscles and generally provide comprehensive rehabilitation. Unique in design, it enables the body to burn off fat almost immediately – in the first three minutes of exercising. The preset programmes include strengthening the abdominal muscles, shaping the buttocks, building up the lower limbs and enhancing core muscles around the spine. The Huber Motion Lab monitors the results achieved, making it ideal for training sessions for sportspersons.