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EXERCISES IN THE POOL, INCL. THE WHIRLPOOL
Exercise takes place in small groups under the guidance of a therapist. Water, thanks to its buoyant properties, can make many exercises easier while helping to mobilize muscles and joints. Exercises take place in a heated pool that is only 130 cm deep and suitable for non-swimmers. The pool also has underwater massage jets and comfortable hydro-massage benches, which serve as the ideal relaxation at the end of each workout.
Motomed is a machine for passive and active exercise of the upper or lower limb muscles. The machine is powered by an electric motor and the speed, resistance and length of the exercise can be adjusted. This technique helps to release muscle spasms and increase mobility of the hip, knee and ankle joints.
NORDIC WALKING LESSONS
Nordic Walking is a brisk walk with special poles that increases physical fitness. It consumes up to 50 % more calories than normal walking. Nordic Walking engages 90 % of your body‘s muscles, trains your circulatory system and strengthens not only your lower but also your upper limb muscles. The poles also help you relieve the strain on your hip and knee joints.
CONDITIONING EXERCISES ON THE ROLLERS ACCORDING TO BERANOVÁ
Combining natural exercises with the aids of large soft rollers, designed by the Czech physiotherapist Mrs. Beranová, develops movement skills and gradually restores flexibility and stability to the body. Frequent repetition of the individual sets will strengthen the deep stabilization system. This reduces back pain and increases the range of motion of the large joints.
MORNING REFRESH SESSION
Morning exercise starts blood circulation, activates brain activity, regulates sleep rhythms and balances hormone levels in the body. Morning Refresh Session is therefore a great opportunity to actively start the day with a smile, stretch the body and prepare it for all the day.
PHYSICAL ACTIVITIES WITH A TRAINER / INDIVIDUAL
If you have special training requirements, it is possible to arrange an individual lesson and have a professional trainer just for you. This option can be used for a wide range of activities, such as conditioning exercises on rollers, exercises on Total Gym equipment, fitness activities, pool exercises and Nordic Walking.
These are sophisticated electric beds that effectively support muscle work without putting strain on the spine. Shapemaster Powertone can restore muscle mass, shape the body, exercise muscles after injuries or reduce weight.
HUBER MOTION LAB
This is a unique technology that induces rapid fat burning and significantly strengthens the deep stabilization system. It helps sculpt the body, positively changes posture, improves flexibility, coordination and muscle strength. The device is suitable for rehabilitation and sports training. The oscillating platform also accentuates the waist, shapes the thighs and buttocks, flattens the abdomen, strengthens the abdominal muscles and sculpts the legs.